Fertility & Reproductive Wellness
Fertility is creative life force energy that is directly connected to our mental, physical and spiritual wellbeing. It is necessary (but often forgotten) to address each of these needs when supporting reproductive wellness.
Choose this work if you would like to increase chances of pregnancy, including if undergoing medical fertility practices such as IVF or IUI, if you have been diagnosed with a reproductive health challenge like endometriosis or PCOS, or if you simply desire a better understanding and deeper connection to your creative energy and general reproductive health!
Prenatal • Postnatal Yoga & Wellness
Studies show that prenatal yoga may decrease chances of pregnancy complications and positively influence birth outcomes such as duration of labor, perception of pain, infant birth weight, quality of sleep, and maternal confidence while postnatal yoga and meditation may prevent postpartum depression.
Prenatal and postnatal sessions are customized to your individuals needs and offer nourishing practices of movement, breath, relaxation, meditation, and lifestyle recommendations to support the changing needs of pregnancy and prepare the body for birth as well as to create mind-body-spirit rejuvenation and balance after childbirth.
Everyday Yoga & Wellness
Yoga, from the Sanskrit word for union, is a system of mind-body practices that promote physical, mental, and spiritual health and expansion of consciousness. The practice of yoga originated in India, and is first mentioned in the philosophical texts known as the Vedas around 2500 BC. Research has confirmed that yoga yields improvements in a variety of health-related outcomes such as heart-rate variability, blood glucose levels, blood lipids, salivary cortisol, and oxidative stress. Yoga also appears to improve self-reported measures of fatigue, pain, and sleep!
Sessions are highly customized and results-oriented, blending traditional and modern knowledge of health and healing to support your unique needs.
Availability in NYC • Home or Office • Online too!
Classes & Events
prenatal Yoga & wellness
Saturdays 10:30 - 11:45am, 97 wellness Club
Move, breathe, relax and create healthy, vibrant community with other expecting parents!
weekly Yoga Classes
Manhattan & Brooklyn
Check in here for weekly group classes around the city!